What Cut of Beef Is Used for Beef and Broccoli

Beef and Broccoli is an easy Chinese-inspired stir-fry recipe you can make from habitation in 20 minutes- information technology's healthier than take-out! The sauce uses very few pre-fabricated condiments, opting instead for lots of flavour from calculation fresh ginger, orangish zest and juice, and garlic. The flank steak beef is SUPER tender, and it's succulent served over cooked rice, quinoa, or noodles, or a low-carb alternative like cauliflower rice or zoodles.

No need to get to Panda Limited for your next beef and broccoli fix! And no need to go to the store to get thousands of condiments for this recipe.

This recipe is peachy for a more minimal kitchen. I often don't have the ingredients to make authentic Chinese stir fry sauces at home and so I used ingredients I had on manus to make this shortcut beef and broccoli, without skimping on flavor.

So I fix out to make a beef and broccoli recipe that relied on fresh, simple ingredients for season without relying on store-bought condiments. There are And so many beefiness and broccoli recipes out at that place that crave hoisin sauce, oyster sauce, rice vino… the list goes on and on. All you need for this recipe (as well the obvious- beefiness and broccoli) is soy sauce, fresh ginger, fresh orange, and a few other things you probably already have in your pantry.

What cutting of beefiness should you use for beef and broccoli?

The nearly mutual cutting of beef used in beef and broccoli is flank steak. It'due south what I used to brand this. Just y'all tin use flat-iron, or another cut of steak, too.

I like using flank steak because information technology's cheap and one of the healthiest cuts of beef– it'due south leaner and has more protein than many other cuts. It's packed with season and super tender- if you melt it correct.

How to cook flank steak so it'southward tender

The 2 key things to make sure you cook the flank steak so it'south not tough and chewy are:

1. Don't overcook it, and
2. Piece it across the grain

A lot of people retrieve it'southward necessary to marinate flank steak for a long time, so the acid breaks down the connective tissue. While in that location is some truth to this, it'south besides really easy to cook flank steak so information technology'south melt-in-your-mouth tender by merely non overcooking it.

For this beef and broccoli recipe, the beef marinates for merely a few minutes while y'all prep your other ingredients in soy sauce (this is for flavor, non to brand information technology more than tender) and is sautéed briefly before the other ingredients are added to the skillet. Information technology finishes cooking in the sauce, resulting in super tender beef and broccoli!

Should I use fresh or frozen broccoli?

I used fresh broccoli. And I used larger florets so I could include the stem (I hate wasting broccoli stems!). Hither's a tutorial on how to cut broccoli into florets!

You can also apply frozen broccoli. Broccoli is blanched (boiled briefly) before it's frozen, and then it comes already partially cooked. Because of this, you won't need to cook information technology as long as fresh, and it also may come out a chip mushier in texture. Still delicious, though :-)

If you utilise fresh broccoli, cook it for a little while earlier adding the sauce. If you use frozen, I recommend thawing it first and adding it with the sauce, toward the finish of cooking.

Tips for success

1. Gather and prep all your ingredients (zest and juice the orange, mince the garlic, etc.) before beginning to cook. This recipe moves quickly. And because it's so important to not overcook the flank steak, you'll want to exist gear up to get with all your ingredients!
2. Mix the beefiness with the soy sauce earlier you prep your other ingredients. This volition give it the most fourth dimension to absorb all the flavors from the soy sauce.
3. A microplane zester volition exist your best friend for this recipe. You can utilize information technology to zest the orange, mince the garlic, AND grate the ginger.

Other Easy Stir Fry recipes

• Sesame Chicken
• Pineapple Chicken with Cashews
• Orange Sesame Chicken
• Chicken and Cashew Lettuce Wraps
• Shrimp Stir Fry

Did you lot make this Piece of cake Beefiness and Broccoli Recipe? Delight comment below and Rate this Recipe!

• ane lb. flank steak sliced thinly confronting the grain (apartment fe or some other cut tin can too be used)
• 4 tablespoons soy sauce divided
• 2 tablespoons corn starch
• 2 tablespoons brown carbohydrate
• 1/4 teaspoon crushed crimson pepper omit if you don't like spicy, or add together more if yous want.
• zest and juice of i orange well-nigh ane tablespoon zest and 1/iv cup juice
• ane tablespoon fresh ginger minced or grated
• 1 clove garlic minced
• 1 teaspoon sesame seeds preferably toasted
• ii tablespoons water plus more if needed
• 2 tablespoons canola oil or other oil, such as olive or coconut
• 1 yellow onion quartered and thinly sliced
• 2 cups broccoli florets from ane big or 2 small heads of broccoli
• cooked white or brownish rice, cauliflower rice, or noodles for serving (optional)
• sliced dark-green onions and more sesame seeds for serving (optional)

• Mix the sliced flank steak (one lb.) with the one-half of the soy sauce (2 tablespoons) in a basin. Set aside to sit for a minute or two.

• Whisk together the corn starch (2 tablespoons) with the remaining soy sauce (2 tablespoons) in a small bowl or glass measuring loving cup until it's smooth and there are no lumps remaining. Add the dark-brown saccharide (two tablespoons), crushed red pepper (i/4 teaspoon), orangish juice and zest, minced fresh ginger (1 tablespoon), minced clove of garlic, sesame seeds (1 teaspoon), and water (2 tablespoons). Whisk together until well combined and sugar has dissolved a flake. Ready aside.

• Oestrus the canola oil (2 tablespoons) in a large skillet or wok over medium-high heat.

• Add the sliced onion to the skillet and cook until softened and beginning to brownish, about 3 minutes.

• Turn the rut downwardly to medium and add together the marinated beef to the skillet. Go along to cook until beef is browned a flake on the outside but Non cooked through, stirring occasionally (about two minutes).

• Add the broccoli and sauté for one more minute, until it begins to plough brilliant green.

• Pour the sauce into the skillet. Cook for nearly ii more than minutes, stirring frequently, until sauce is thickened and beefiness is fully cooked. If sauce gets too thick too quickly, y'all can add more water. If it takes too long to become thick, turn upward the heat a bit.

• Serve beefiness and broccoli on summit of cooked rice or noodles and garnish with chopped light-green onions and more than sesame seeds, if desired.

• Time saving tip: Precook the rice over the weekend or buy frozen, pre-cooked rice from the shop.
• Coin saving tip:Flank steak is already inexpensive, but y'all can use a cheaper non-beefiness alternative, such as chicken thighs or tofu, if you prefer. You can also omit the orange zest and juice, or utilize bottled OJ as an alternative.
• Go far paleo/grain free: Use arrowroot powder instead of cornstarch, and employ honey or maple syrup in place of the brown sugar. And be sure to employ coconut aminos or some other soy sauce substitute.
• I used regular sodium soy sauce for this. If you use low sodium, I recommend replacing the two tablespoons of water with more than soy sauce then it's salty plenty.
• The provided nutrition information does not include whatsoever added sodium from seasoning to gustation, any optional ingredients, and it does not accept brands into business relationship. Feel free to summate information technology yourself using this figurer or by adding the recipe to Yummly.

Calories: 298 kcal | Carbohydrates: 17 1000 | Poly peptide: 28 g | Fatty: 13 yard | Saturated Fatty: 3 g | Cholesterol: 68 mg | Sodium: 1086 mg | Potassium: 609 mg | Cobweb: two g | Saccharide: 8 g | Vitamin A: 321 IU | Vitamin C: 43 mg | Calcium: 65 mg | Fe: 3 mg

The provided nutrition information is my best estimate and does not include whatever added sodium from seasoning to taste, whatever optional ingredients, and it does not take brands into account. I apply an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools:

Very Well Fit Nutrition Information Computer

This mail service originally appeared on Bowl of Delicious in Apr 2014 as "Five Spice Orange Beefiness and Broccoli." The recipe, photos, and text have been edited to be simpler, easier, and more delicious!

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Source: https://www.bowlofdelicious.com/five-spice-orange-beef-and-broccoli-better-than-take-out/

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